October workshop: Your body is a Sanctuary
SKU:
$30.00
$30.00
per item
This class will guide you through several stretches that require no level of flexibility, no knowledge of yoga, and no pressure of perfect poses. Whatever range of motion your body is capable of is enough.
Please bring a yoga mat with you and wear loose comfortable clothing. You will not be forced to do any stretch that is uncomfortable or painful for you. We will end the class with a short quiet time.
Please dress comfortably and bring a yoga mat. Chairs will be provided for those who do not wish to participate on the floor. You will be given a hand out to take home to repeat the movements.
Please bring a yoga mat with you and wear loose comfortable clothing. You will not be forced to do any stretch that is uncomfortable or painful for you. We will end the class with a short quiet time.
Please dress comfortably and bring a yoga mat. Chairs will be provided for those who do not wish to participate on the floor. You will be given a hand out to take home to repeat the movements.
