Meet your nervous system
This thorough 3-page email, written in collaboration with Alys McLeod, helps clients learn about their nervous system in an effort to reduce stress and prioritize rest. It walks them through
a basic explanation of their Sympathetic and Parasympathetic systems
what happens during a stressful event
how our body interprets stress
how long periods of stress effect our lives,
why rest is important
ideas for adding in more rest (that isn’t a nap)
book recommendations
This thorough 3-page email, written in collaboration with Alys McLeod, helps clients learn about their nervous system in an effort to reduce stress and prioritize rest. It walks them through
a basic explanation of their Sympathetic and Parasympathetic systems
what happens during a stressful event
how our body interprets stress
how long periods of stress effect our lives,
why rest is important
ideas for adding in more rest (that isn’t a nap)
book recommendations
This thorough 3-page email, written in collaboration with Alys McLeod, helps clients learn about their nervous system in an effort to reduce stress and prioritize rest. It walks them through
a basic explanation of their Sympathetic and Parasympathetic systems
what happens during a stressful event
how our body interprets stress
how long periods of stress effect our lives,
why rest is important
ideas for adding in more rest (that isn’t a nap)
book recommendations